WaKi-Do
An Exercise Program, similar to
Qigong, designed to enhance your
physical and mental health and
increase your ability to cope with
the stresses of everyday life.
“Wa” means harmony.
“Ki” is breath, energy, the life force.
“Do” means the way.
Thus,WaKi-Do is:
“The Way of Harmonious Energy (Life)”
No experience is necessary to gain the benefits of this system based upon ancient oriental health principles. Though derived from martial arts practices, WaKi-Do
is not a martial arts. It is concerned with health
and harmony.
Thru the use of slow, gentle exercises similar to Qi-Gung the program focuses upon:
Proper Breathing
Meditation
Flexibility
Strength
Balance
It is suitable for young and old practitioners alike
For Class Information
Contact Us by phone at:
(610) 409-0197
or
click here to e-mail
